Self-Compassion

photo of cindy from plananotherday by Savannah Scott Photography, Oregon family photographer

a new year resolution – 2024

i started this year with no idea that i would find my way back to art. my new year resolution for 2023 was to listen to my own needs. no longer would i burn myself out to keep others afloat. i would rest when I needed it, ask for help without shame, and acknowledge and accommodate my struggles rather than hide them. in january, i started with a neurodivergent aware therapist. in january, i began working with an hEDS aware pilates studio and instructor. i slowed down tremendously this year, purposefully. things have been extremely difficult for myself and those…